4 Reasons To Use Black Coffee for Weight Loss
Wake up and smell the beans! The saying definitely has a meaning. No beverage energizes you like the way coffee does. It acts as an instant energy booster, especially black coffee. A large number of people around the world drink coffee first thing in the morning without even knowing its various health benefits. Number one – use of black coffee for weight loss has slowly and steadily made its word in the health industry. Other than this, it also helps in the cure for mild depression, cancer and headache. In order to give you enough reasons to include black coffee in your diet, we bring to you 4 reasons to use black coffee for weight loss.
1. Components in Black Coffee for Weight Loss
Coffee contains certain elements, which act as accelerators for weight loss like chlorogenic acid. This compound makes black coffee apt for weight loss. When black coffee is consumed after dinner, what happens is that the presence of chlorogenic acid slows down the production of glucose in the body. Also what happens is that the production of new fat cells is decreased, which thus leads to lesser calories in the body. The process is only effective when the coffee is consumed black and sans milk or cream. Addition of milk or cream, though adds to the taste, it does not add to the process of weight loss. Other than chlorogenic acid, black coffee also boasts of containing various antioxidants, which makes black coffee ideal for weight loss. Alongside, if you combine regular consumption of black coffee with a low-calorie diet, the results will be amazing and in no time.
2. Black Coffee Suppresses Hunger Pangs
We have already discussed that black coffee contains caffeine which heightens metabolic activity along with increasing the energy level in the body. This mechanism leads to suppression of hunger in the human body. Black coffee without sugar is a complete calorie-free drink. Thus consumption of black coffee is a great idea!
3. The Energy Factor in Black coffee for weight loss
Black coffee once consumed, keeps a sustained effect on your day to day calorie level. Since black coffee heightens the metabolic activities of the body, it keeps the body and mind energized and active due to which, you tend to burn more calories. Shedding calories through activity and real foods is the best thing you can do to lose weight since such a weight loss is sustained for a longer period of time viz a viz weight lost due to crash diets and other unnatural methods. If you shed a sustained number of calories every day, the weight once lost will not take shelter back in your body that easily. Thus this makes black coffee an ideal drink for weight loss. Please note that consuming black coffee right before you hit the gym or start your workout is also a very good way to burn more calories. There are various exercises that help you lose weight permanently.
4. Black Coffee Reduces Body’s Water Content
Have you ever noticed that sudden urge to urinate right after you have consumed your mug of black coffee? The reason behind this is that black coffee decreases the water content in the body through frequent urination. Accumulation of excess water in the body leads to weight gain for many people. Some people are fat because of fat content and others because of high water content… ironical isn’t it? With the help of this black coffee, the extra pounds due to high water content will be shed off without any side effects. However, this weight loss is temporary. Thus consumption of black coffee for weight loss proves highly beneficial.
So in the aforementioned paragraphs explain how black coffee helps in temporary weight loss, i.e. by cutting down the water content in the body through urination. We have also read that presence of caffeine accelerates the weight loss process in the human body. Permanent weight loss happens only when the fat content in the body is reduced. Black coffee helps in the burning of more calories due to increased activity of the mind and body, which eventually reduces the body weight. This type of weight loss is permanent and sustainable in nature.
Recommendation for Black Coffee Consumption
So as they say that anything in excess is bad, anything, when consumed in excess, will produce unwanted side effects. Thus, even black coffee consumed in excess will have its own side effects. Black coffee when consumed in excess causes hypertension. Thus, experts say that you should limit your black coffee intake to two cups per day.