6 Smart Ways To Reduce Thigh Fat

Reducing fat is one of the worries when it comes to health, appearance, and weight loss. There are different types of fats depending upon their areas of fat concentration, like face fat, belly fat, thigh fat and likewise. Usually, fat

5 Ways to Keep Vacation From Sabotaging Your Fitness Routine

It used to be that you′d check your healthy habits at the airport right along with your luggage. Vacation meant relaxation-not just mentally, but also from all your fitness and diet rules.

This 10-Minute HIIT Circuit Will Boost Your Mood and Heart Rate

Need a quick energy boost? Whether you′re on the go or chilling at home, it′s easy to squeeze in this workout. In the video, Simone De La Rue, creator of Body By Simone, shows us how to complete a confidence-boosting HIIT routine in just 10 minutes.

7 Hip Slimming Exercises To Do Right Now

We Indian women tend to put a lot of weight around our hips. It seems we are genetically inclined to do so. But who doesn′t want shapely hips that fit snugly into a pair of jeans, or you feel gorgeous when you see yourself clad in a saree – the curves look perfect.

5 Effective Good and Bad Back Pain Exercises

When you were just about to lean down to pick up the pen that fell off the table, you felt as if you are being hit by Thor′s hammer right on your spine.

Yes, that′s how back pain makes you feel every time you try to do a little action involving your spine.

No-Running Cardio Workout You Can Do at Home

With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the gym.

The Benefits of Alkaline Water, Unfiltered

Celebrities like Miranda Kerr and Mark Wahlberg are drinking it to stay hydrated, but is alkaline water really worth the hype? Even more—what the heck is it? (While we're on the topic of alkaline, Is the Alkaline Diet the Real Deal?)

5 Slimming Belts Side Effects You Rarely Knew

Slimming belts are like hair colours of the weight loss industry. They appear to be a simple solution to your bulging belly fat, however, their effectiveness is very doubtful.


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