Reducing fat is one of the worries when it comes to health, appearance, and weight loss. There are different types of fats depending upon their areas of fat concentration, like face fat, belly fat, thigh fat and likewise. Usually, fat
Need a quick energy boost? Whether you′re on the go or chilling at home, it′s easy to squeeze in this workout. In the video, Simone De La Rue, creator of Body By Simone, shows us how to complete a confidence-boosting HIIT routine in just 10 minutes.
We Indian women tend to put a lot of weight around our hips. It seems we are genetically inclined to do so. But who doesn′t want shapely hips that fit snugly into a pair of jeans, or you feel gorgeous when you see yourself clad in a saree – the curves look perfect.
Celebrities like Miranda Kerr and Mark Wahlberg are drinking it to stay hydrated, but is alkaline water really worth the hype? Even more—what the heck is it? (While we're on the topic of alkaline, Is the Alkaline Diet the Real Deal?)