Healthy eating during pregnancy is key to a healthy mother and baby. A nutritious diet loaded with vegetables, fruits, dairy and poultry is needed to give your baby the essential minerals for healthy growth.
Sunflower seeds are rich in good fats which improve overall health. It helps in preventing heart disease. Promotes detoxification of the body leading to healthy weight. It is rich in proteins which help in keeping your joints strong and aid in weight loss.
Jowar, commonly known as Sorghum, is an ancient cereal grain which is one of the most important cereals in the world. Yet, this native to Africa crop has made a welcome comeback around the world in the recent years.
Orange juice is a rich source of vitamin C, one of the most powerful antioxidants present in nature. It boosts immunity and gives your body a major chunk of your daily requirement of vitamin C. Drinking orange juice daily ensures your health is in top shape.
Wake up and smell the beans! The saying definitely has a meaning. No beverage energizes you like the way coffee does. It acts as an instant energy booster, especially black coffee. A large number of people around the world drink coffee first thing in the morning without even knowing its various health benefits.
Amaranth is a superfood powerhouse of nutrients, vitamins and minerals that offers many health benefits. A good source of fibre, a regular dose of this grain in your diet improves digestion. Amaranth is a good source of proteins, and helps in lowering cholesterol.
Christmas is the joyful season where you get to eat so many delectable christmas treats. A traditional christmas meal consists of turkey with stuffing, mashed potatoes, gravy, cranberry sauce, and blanched vegetables such as carrots, turnip, parsnips etc.