4 Treatment Plans To Manage Obesity

Obesity is an unwelcome health disease for a long time. It is the state of being very fat or overweight. It refers to a situation where the person has so much accumulated fat that is becomes dangerous to his/her health.

4 Misleading Healthy Food Labels That Are Destroying Your Health!

Food companies have discovered the goldmine of sales. Why bother trying to sell a better product when a change in branding will do? We have all become so health centric that the moment we see our favorite product prefixed with a healthy sounding label, we’re motivated to buy it.

How can I make the change to a healthful diet?

Healthful eating means consuming nutrient-dense foods in the right quantities from all the food groups. People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat.

The health benefits of popular foods

Though the field of medicine continues to advance and branch out in many ways, nutritionists and health experts continue to praise the benefits of certain foods. In fact, eating healthfully has been shown to reduce the risk of obesity, cardiovascular illnesses, and even certain types of cancer.

7 Delicious Navratri Dishes With Health Tips

Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually.

Health And Fitness Tips To Keep You Healthy

Health and fitness has never been of much importance in today’s times where both men and women are indulging in several ways to harm his body; drinking, smoking, junk food with no physical exercise, sleeping late at night and likewise.

7 Nutrients That Help Increase Muscle Tone

Calories aren't the only things that count when it comes to a jaw-dropping body: If you aren't eating the right nutrients, you aren't going to slim down or build strong, sexy muscles.

9 Super Roles of Moringa Oleifera in Health

Moringa oleifera is commonly known as the Drumstick Tree, is blessed with a variety of health benefits. It found its uses in Ayurveda for its natural capabilities of correcting many health concerns. The best part about Moringa oleifera is that from its leaves to pods, almost everything is edible.


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