If you're hitting the gym and eating healthier than ever, why aren't the pounds coming off? This kind of perpetual weight-loss plateau can be as mysterious as it is frustrating. But thanks to new research, there's hope.
You′re feeling snacky, so you head to the kitchen for something to munch on. Before you can even mentally picture the contents of your pantry, let alone rifle through them, you see a gorgeous assortment of fresh fruit in a bowl on the counter. Snack selection made!
High-fiber foods are one of the most important food groups that we must include into our diet. Because these foods help in regulating numerous body functions. The most important role of high fiber foods is their ability to relieve constipation.
Weight loss is an uphill battle. If you aren't getting a good night's sleep the challenge is that much greater. You won't have the energy to exercise or prepare healthy food if you are exhausted. So how do you sleep better to get the essential rest that you need? Use these easy tips to sleep better at night and slim down faster.