Who isn′t in a time crunch these days? Even with the best intentions, it′s easy to let a busy weekly routine crowd out regular physical activity. Yet, the beneficial effects of exercise are undeniable and far outweigh any risk in most adults.
If you want to build lean, defined muscles efficiently, personal trainer and strength coach Susan Niebergall says, "This is a two part equation. The first part of the equation is fat loss." You do this with nutrition and exercise.
Benefits of skipping rope are not unknown to us. It is one of the simplest forms of exercises that can be fun too. I am sure we all remember our school days when we would be either skipping alone or in a large group.